A NEW year looms and we inevitably start thinking about resolutions. After 2025 was dominated by the rise of fat jabs, it’s ...

Discover 2025's hottest fitness trends, from TikTok's viral 12-3-30 workout to weighted vest training and more. Experts weigh ...

Fitness during travel is not about burning calories, it is about honouring the body. Make sure you take massages ...

If you’re planning on getting fit in January, get the most out of it your training time by following these four phases ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Walking becomes cardio when your heart rate rises, and the simplest way to make that happen is by picking up speed. Aim for a brisk pace that makes you breathe harder but still allows short ...

Torch fat and boost your metabolism with these 4 simple morning rituals. No grueling workouts required! Start your day with ...

Fitting exercise in during holidays can be tricky. But this period, which can mean more social events and fun as well as ...

Think the fitness tests you did in gym class were tough? The U.S. military has been putting its service members through the ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

New research shows that combining strength training with cardio can boost heart health and longevity, and experts say you don’t need a gym or heavy weights to see the benefits.