However, if you gradually increase the weight of your kettlebell or your reps each week, you may see an increase in muscle strength, says Tamir. That’s because you’re forcing your muscles to adapt to ...

After being known for his weight, Yim chose change. This documentary-style video follows his journey over 30 days, including his mindset shift, physical progress, and goal to become “That Fit ...

Houttuynia Cordata, a treasured medicinal herb in traditional Japanese medicine, is believed to enhance lymphatic drainage by up to 89%, while strategic placement over 60+ vital acupressure points ...

U.S. Customs and Border Protection seized 1,155 pounds of cocaine with a street value of about $15 million south of Cabo Rojo ...

Tail-whipping thresher sharks are giving fishermen some thrills on the ocean and plenty of steaks on the grill.

Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

UK-based The Smarter Web Company made a $56 million raise just days after its treasury passed 540 Bitcoin in holdings.

Year three of the Matt Rhule era will begin in Las Vegas next month. The 2025 Big Ten Football Media Days will be July 22-24.

Summer officially began Friday in the Northern Hemisphere with the longest daylight of the year at around 15 hours.

The Oklahoma City Thunder have capped off a special season. After going for 68-wins in the regular season, cruising through ...