Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

I started with 10 minutes a day and added an extra five minutes each week. The increase was incremental. I now do a minimum of 7,000 steps daily. It really made a difference. I dropped 30 pounds, then ...

Day Fiance star Sophie Sierra is showing off the results of her months of hard work after shedding more than 20 pounds.

Iowa women’s wrestling already had plenty of talent at 145 pounds. Now with the addition of a two-time U.S. Olympic alternate ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.