It’s easy to lose 10-15 kgs weight in a month but it is medically ... high protein diet but following the same type of plan for 30 days is not advised as it lacks variety and the amount of ...

BRITS are expected to spend an average of £434 on Christmas presents, festive food and travel this festive season. But one in six people say this Christmas will be a struggle financially, ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Lb. Sisters star Tammy Slaton is celebrating another weight loss milestone. The TV personality, 38, stepped on a scale to ...

Losing weight, especially a significant amount like 30 pounds, requires a strategic approach that combines healthy eating, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Pittsburgh Steelers linebacker Patrick Queen has some beef with former Baltimore Raven Bart Scott. Justin Fields is ready for ...

Iowa women’s wrestling already had plenty of talent at 145 pounds. Now with the addition of a two-time U.S. Olympic alternate ...

With their 15 years of experience working with more than ... Learn the informed decisions that can align your team and unlock your growth in 30 days. Check out the slides below, or watch the ...

“1000-Lb. Sisters” star Tammy Slaton shared another ... the oxygen support tank she utilized for 15 years. “I was able to make my lungs strong … And then recently the doctor cleared ...

The Metropolitan Transportation Authority voted on Monday to implement a $9 congestion mitigation charge for driving in ...

The adjustment for Miami Heat first-round pick Kel’el Ware to this stage has been about more than measuring up in the weight ...