Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Back then, most film studios demanded that female stars who had gotten pregnant either have an abortion or give up their ...

Woman shares her diet secrets for drastic 30 kg-weight loss with ‘all homemade meals’. Check out her 7-day weight loss meal ...

Snow falls across the UK as temperatures plunge to -8C amid Met Office warning - Snow has now fallen across parts of the UK ...

The forecaster has issued several yellow weather warnings for snow and ice for parts of the UK between 4pm on Sunday and 10am ...

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Discover the surprising benefits of rose tea for weight loss. Learn how this fragrant beverage can enhance digestion, ...

When it came to choosing an eating plan ... pounds in 15 months. I want people to know that weight loss doesn’t have to be extreme, complicated, or all-or-nothing. You don’t have to cut out entire ...

At his heaviest, the American supervisor, who worked for a city government office, weighed 118kg (260 lbs), wore a shirt size ...