A chair gives you stability, structure, and the confidence to move with purpose, especially when your goal is building a strong body after 55. You create tension through your legs, core, and upper ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Regardless of the circumstances, it’s always important to see your doctor if you are concerned about memory loss. While ...

You feel like you’re careering through the busiest day of your life, spinning more plates than a restaurant dishwasher. How on earth are you supposed to find time to exercise as well? It just doesn’t ...

Make this Christmas unforgettable for your grandparents. Shop our top picks for the perfect presents that will warm their ...

A global movement is calling attention to the problem of injuries in female athletes — and to the scarcity of research in ...

Like many emerging technologies, this one can improve our lives, make us miserable or both. Nobody knows yet which it will be ...

When Margie Wilson was diagnosed with endometrial cancer in 2016 after she experienced unexplained bleeding, she knew nothing ...

Flau'jae Johnson could have left for the WNBA. Instead, she came back for a final season to give LSU all she has left.

Two people were killed and nine injured in an attack that forced students into an all-night lockdown. The suspect, who is in ...