In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Boost strength and cardio with this quick 10-minute full-body home workout. Perfect for busy schedules, it helps tone muscles ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

With all those Christmas cookies around, it might be a good idea to get your heart pumping this holiday season.

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

For many older adults, the goal of exercise isn’t to set a new personal record, but to maintain a high quality of life. This ...

Barber says: “ Position your feet in a wider stance than with the calf raises. Think train tracks, not a tightrope, to make sure you’re stable. Split stances train the hamstrings, glutes and quads ...

Anyone trying to lose belly fat with classic routines knows how stubborn it can be, especially after 45. Even when you rely on balanced meals and add bodyweight movements to your day, progress can ...

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running while being gentle on your joints. It’s a convenient, science-backed ...