Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...
“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...
NHS GP Dr Renee Hoenderkamp says you should avoid using antibiotics wherever possible and instead 'trust your body' to fight ...
The best time to take probiotics may depend on your needs and reasons for using the supplements. Learn everything you need to ...
The study in Cell highlights microbial load's role in gut microbiome variation, suggesting it as a confounder in disease ...
And, dietitians say, high-fiber vegetables are the perfect way to pack in even more nutrients for gut, brain and heart health.We all need fiber to keep our digestive tract running smoothly. But the ...
In sickness or in health, the billions of microorganisms that inhabit our guts are our constant companions throughout life.
Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...
If you’ve heard "you are what you eat," you already know. Here are five science-backed ways your diet affects your brain.
One of the reasons you may gain weight or find it harder to maintain your weight at this stage of life is due to changes in ...
Breakfast represents more than just a morning ritual; it's a critical opportunity to fuel your body with essential nutrients ...
The gut microbiome ... build up of carbon dioxide. 9. After two weeks, try a piece of carrot or fennel to see if it’s nicely ...
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