Fiber contains prebiotics that feed your good gut bacteria, promoting a healthy gut microbiome. A high-fiber diet may also ...

Learn how optimizing your gut health ... and our gut. Dr. Hazan emphasizes the role of our environment, food, and even interpersonal connections in shaping our microbiome. Humans, as she points ...

The gut microbiome ... build up of carbon dioxide. 9. After two weeks, try a piece of carrot or fennel to see if it’s nicely ...

Furthermore, according to gut health expert Dr Azadeh Ovaici, how you cook your food is also important ... supporting gut health and the microbiome, extra virgin olive oil (£10.95 for ...

Your gut microbiome – that’s the fancy name for ... bacteria might be doing way more than just helping you digest your food. They could be your first line of defense against rheumatoid arthritis!

But as the wrappers pile up and the sugar rush hits, there's something far more sinister brewing beneath the surface: the negative effects of candy on your gut ... microbiome's ability to digest ...

Each October, as the days shorten and the air grows crisp, millions of Americans prepare for the beloved -- and often sugar-fueled -- tradition of Halloween. From jack-o'-lanterns glowing on ...

And so that’s why everyone really needs to focus on their gut microbiome.” And, thankfully, “however bad your diet has been, ...

Downing a glass of wine or beer with your kimchi might satisfy your taste buds, but as of yet, the scientific evidence for ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...