Russell Crowe is bringing back his Gladiatorphysique! Years before his recent transformation, the actor and film director ...

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

Her diet also includes having a specific number of almonds. “I have 10 almonds. You should have one almond for every 10 pounds you weigh. I weigh about 110, so about 10 or 11. That’s very specific.” ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

Alternate day fasting: In this diet, people fast every other day and eat a typical diet on non-fasting days. The modified version involves eating 20% to 30% of the body’s energy needs on fasting ...

(Freepik) Fitness coach Sunil Shetty frequently shares health and weight loss tips with his Insta family. In his May 9 post, he reveals how to lose 10 kg, even if you're sitting for 10+ hours a day.

One Person Claims It Helped Her Lost 8 Pounds in 10 Days @phatgirlonadiet My body really likes 30/30/30 go check out @Brecka to learn more about it!! Im so happy! #progress #goals #fitmon #protein ...

Man told he'd die within days unless he lost weight and went on to lose 10 stone in one year Kamran Yousaf, 48 has shed 63kg in the past year after doctors told him he had a 30% chance of ...

Experts are arguing that eating up to 10 meals per day — contrary to the modern culture’s preaching of splitting one’s diet into breakfast, lunch, and dinner — might be more suitable fo… ...

Lose 10 Kgs in 1 Month With This Indian Weight Loss Diet This diet can help you shed 10 kilos in just 30 days. However, make sure to add exercise in your daily routine for better results.