Christopher Kaufman, 60, lost 50 pounds in two years with the Blue Zones diet and moving more regularly.

Trade your diet soda for a tall glass of water, a new small-scale study argues. Women were more likely to drop pounds and see ...

Want to lose weight and reverse type 2 diabetes? Trade diet soda for a tall glass of water, a new small-scale study argues.

Johnna Byrd began taking Zepbound to help her finish the weight loss journey she started. She never imagined it would help ...

Even if your goal weight is still off in the distance, there are plenty of reasons to celebrate the smaller weight loss ...

From having more vegetables to adding more protein to your diet, here’s how you can fast track your weight loss with calorie ...

In 1971, as a high school senior and captain of the football team, I assumed a college athletic scholarship was in my future.

Hiding deep inside the body, a dangerous type of fat wraps itself around vital organs such as the kidneys, liver and heart — triggering inflammation that can lead to insulin resistance and chronic ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

A caloric deficit is when you burn more calories than you eat in a day. As Maitland mentioned, it's usually recommended to start a deficit by cutting back 500 calories a day from your diet. It's ...

The Lakers' 2nd-year swingman is focusing on preparation the 2025-26 season and tunes out talk about his father.

Some general managers have gone to market, wallet full and eyes longing. A Stanley Cup is just one or two moves away if they ...