Fed up with trying to lose weight with cardio? We reveal how to use calisthenics to shed those unwanted pounds and keep them off.

Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

A fitness coach has shared a video to show how people can eat out and still lose weight, with the expert revealing the ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Fitness coach Hawys Dregularly shared her healthy food picks from different stores to help people stay on track with their ...