Lunch: A wrap of some kind, some fruit, and a salad or a protein (chicken or fish) with raw veggies and yogurt ranch dip.

Support a healthy menopause transition with this high-protein, high-fiber meal plan.

This secluded Airbnb in Louisiana might be just the ticket to swap the screen time for a more natural setting.

Naveena Muhilan says she lost 20 kg by working out every day at home with 5 kg and 10 kg dumbbells, and eating only homecooked food.

Lounge by the fireplace as you unplug and recharge at this secluded Airbnb cabin in Burrillville, Rhode Island.

Spinach, kale, and fenugreek (methi) are packed with fibre, vitamins, and minerals that help cleanse the liver. Their ...

In addition to this, users will also get 100 free SMS per day. This plan is worth investing in for those users who want extended validity at an affordable price. This plan costs around Rs 5 per ...

Green smoothies made with spinach, kale, cucumber, and celery provide a burst of nutrients, fibre, and antioxidants that ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Follow this easy and delicious meal plan each day, and see our health improve alongside ... Why: Light and nutritious, this salad helps detox the body and is an ideal way to wrap up the week.

and 270mg a day for women (19 to 64 years). It's pretty effortless to get your daily requirement of magnesium from a healthy diet. Here are the top magnesium-rich foods, from almonds and pumpkin ...