Growing up, much of my life revolved around sports. I was a gymnast for 17 years and did competitive cheerleading, swimming, ...

Tired, but gracious and grateful for all of the support she’s gotten, Kipyegon made it clear that she still believes a ...

Kenyan writer and photographer Polly Irungu on what she learned as the elite athlete tried to break the 4-minute mile barrier ...

FYI, the test isn't new. It's been around for a while. The study found that people with higher insulin resistance were up to ...

"I’ll always have a chronic disease, but I will not let it define me—it’s just one part of my story." ...

Over the four weeks, this full-body strength plan will teach you basic strength training moves to build your foundation. Then ...

Our bodies are our instruments, and taking care of them is everything,” Liberty forward Breanna Stewart tells WH.

Women's Health UK found the Osprey Tempest series the best hiking backpack for women. The 11L model we tested scored highly ...

Similarly, estrogen elevates skin's levels of hyaluronic acid, improving barrier function, protecting cells against oxidative damage, and improving wound healing, adds Robyn Gmyrek, MD, a ...

“The vast majority of adults truly need somewhere between seven and nine hours, and we offer that range because there is a ...

Ready to transform your muscles, body composition, and strength in one month? Dive into the Women's Health 4-Week Weight ...

Robin Skladany shares her exact workout split. I was always fascinated with the idea of being strong and muscular. I was in ...