While oats provide many health benefits, factors such as processing, preparation, and ingredients can impact their ...

Avocados, bananas, leafy vegetables, nuts, and fermented foods are commonly used foods that can help prevent muscle cramps.

High blood pressure raises risk of heart attack and stroke. Learn three ways to manage it—DASH diet foods that help, medications that may be needed, and herbs and supplements that can support (but not ...

Study Links GLP-1 Use to Higher Risk of Bone Conditions and Gout . The team analyzed electronic health records from people with diabetes and obesity who took GLP-1 drugs and compa ...

Chia seeds are safe for most people, but combining them with other high-fiber or gas-producing foods may cause bloating or discomfort. Learn what to watch for.

Your cells need iron to deliver oxygen throughout the body. Foods and spices to add to spinach to get more iron include salt, soy sauce, fish sauce, and citrus fruits.

A new study links extra virgin olive oil to better cognitive function and a healthier gut microbiome. Experts explain how olive oil may support brain health, what the research found, and how much you ...

Shor: There are several reasons. Magnesium helps produce gamma-aminobutyric acid (GABA), a neurotransmitter and brain chemical messenger that reduces nerve activity and helps people feel more relaxed.

Ginseng is an herbal supplement that is most effective for your brain and vitality when it's taken early in the day.

Milk provides nutrients that help build and maintain strong bones, while tea provides antioxidants to help keep bones healthy. See how each affects bone health.

Both oatmeal and peanut butter toast on whole wheat bread contain fiber, protein, and nutrients. Oatmeal has a slight edge in fiber, but peanut butter has healthy fats.

The 'Big Light' refers to overhead lighting, and people tend to have strong feelings about it. Bright overhead lighting can be stressful to some people, but may also boost productivity and mood at ...