Citrus fruits are known for being high in immune-supporting vitamin C, but they also contain other antioxidants and nutrients ...

Discover when to drink bone broth based on your health goals, whether you want better sleep, gut health, energy, or faster ...

The affected candy may contain undeclared milk, soy, and peanuts. The FDA gave the recall the second-highest risk level.

Fruits such as berries, apples, citrus, pomegranates, kiwis, and avocados are especially beneficial for healthy aging and ...

Dairy products like kefir, skyr, labneh, cottage cheese, sour cream, Yakult, and cultured buttermilk have probiotic levels ...

Copper supports energy production and immune function. These nine foods high in copper can help you meet your daily needs naturally.

Chai and coffee both contain caffeine and energy-boosting compounds. However, they can affect your energy levels in different ...

Calcium may interact with supplements you are taking, such as magnesium and vitamin D, reducing absorption and affecting ...

Blackberries are higher in vitamins C and K, but blueberries are loaded with a type of antioxidant called anthocyanins, which ...

Drinking soda instead of coffee for a caffeine boost isn’t dangerous, but it comes with different health tradeoffs that are worth understanding.

A 2023 research review, for example, found that, in seven out of eight studies, glycine was linked to improved sleep quality, ...

Carrots aren’t the only food high in beta carotene—discover three foods higher in this antioxidant to boost immune, skin, eye ...