Even more research has just confirmed that squat lifting (knees bent and back straight) techniques are no safer than stoop lifting (knees straight and back bent) techniques when picking up heavy ...

Behold: The humble bodyweight squat. Not only will dropping it like it’s hot strengthen your quads, hamstrings, and glutes, adding squats to your regular workout routine could mean fewer knee injuries ...

Many assume Strength Building Exercises are simply about lifting heavy, regardless of the movement. The truth is different. Real strength work targets the major muscle groups, and compound lifts ...

The benefits of squatting are well documented. A compound exercise that works the legs and core, it should be a staple in ever runner’s strength training routine. And now, a study suggests that you ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.

Take this 60-second squat test to see if your leg strength after 55 is average, advanced, or elite, plus tips to boost your score.

The squat is a full-body move that is sometimes called “the king of all exercises.” It is essential for everyday movements, like getting out of a car or up off the floor. Practicing squats regularly ...

This is Your Quick Training Tip, a chance to learn how to work smarter in just a few moments so you can get right to your workout. What many guys don’t realize, however, is that when it comes to ...