Shin splints are one of the most common running injuries—but there are ways to quickly treat and prevent them. Proper rest and recovery is imperative to ensure you don’t overexert yourself (continuing ...

Buddy taping is the practice of treating an injured finger or toe by taping it to an uninjured digit next to it. This acts as a splint, limiting the injured digit’s movement and keeping it straight ...

Holly has a degree in Medical Biochemistry from the University of Leicester. Her scientific interests include genomics, personalized medicine, and bioethics.View full profile Holly has a degree in ...