Zzz’s the day, but do it naturally! Seniors should aim for seven to nine hours of shuteye a night — unfortunately, research indicates that many struggle to fall and/or stay asleep. Insomnia has been ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

While some people claim that crystals can help with sleep, there is no credible evidence that they do. Experts say that positive experiences can usually occur from the placebo effect. Here are what ...

In the quest for a restful night's sleep, many folks turn to natural remedies that promise to enhance sleep quality without the need for medication. One of the most popular is the combo of warm milk ...

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia remedies like melatonin failed to offer meaningful relief, and it was getting ...

The HKUMed study supports the therapeutic use of tai chi as an alternative for managing chronic insomnia among middle-aged ...

UB researchers have received a $2.2 million grant from the National Institute of Nursing Research to conduct one of the first studies on the effectiveness of behavioral therapy in treating insomnia ...

Thirty-four experts and a literature supervisor got together in order to reach a consensus regarding the definition, diagnosis and pharmacological treatment of insomnia. Insomnia is a subjective ...

Cognitive-behavioral therapy of insomnia (CBT-I) is considered the most effective treatment for insomnia currently available. As I have noted in previous posts, creating new treatments for this common ...

Recent insomnia studies reveal what really causes it. That’s good news because insomnia causes serious health risks, including stroke, heart disease and increased risk of death. Sleep deprivation is a ...