Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

In a recent Brain and Behavior review paper, researchers in Australia examined evidence linking metabolic dysfunctions to chronic migraines. They also explored ketogenic diets (KDs) as a possible ...

Maybe you’ve seen an influencer make French fries out of almond flour. Or a sandwich recipe that swaps bread for fried cheese. They’re called keto meals, and they’re largely shared for one reason: to ...