From gift shopping to the annual wrangling of the relatives, the holidays feel more go-go-go than ho-ho-ho. No wonder 40 percent of us have trouble sleeping this season. Yet fewer of us are looking to ...

The landscape of sleep medicine has evolved significantly, with insomnia emerging as a critical focus in healthcare. Modern understanding of this sleep disorder has revealed its complex nature and far ...

In our high tech, fast-paced society, a lot of us wear our sleep deprivation like a badge of honor, but not getting enough sleep on a nightly basis can play havoc with your health. The National Sleep ...

Exhausted and anxious, Julie Kelley, 51, had struggled with sleepless nights for far too long. Typical natural insomnia remedies like melatonin failed to offer meaningful relief, and it was getting ...

For patients with insomnia amid the COVID-19 pandemic, certain nightly habits can promote sleep hygiene; in addition, lemborexant has emerged as a novel indication if drug intervention is needed. For ...

To better understand why some people develop the condition while others do not, researchers have worked together to identify ...

The National Institute for Health and Care Excellence (NICE) said hundreds of thousands of people suffering from insomnia could be offered an app-based treatment programme instead of being prescribed ...

Are you seeking a good night of restful sleep? Do you find yourself struggling to fall asleep, stay asleep or wake too early? Have you tried over-the-counter sleep aids and home remedies to no avail?

As far back as the 1800s, patients were prescribed medication for insomnia. While barbiturates were popularized in the early 1900s, they were soon replaced by benzodiazepines, such as Valium (1960s ...

I didn’t appreciate the importance of sleep until I’d faced a period in my life after military service when I couldn’t sleep. In the days following a catastrophic event that left me permanently ...