More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Variety and novelty in general are important for brain fitness too, so diversifying exercise types, mixing up your workouts, ...

Physical exercise triggers extracellular vesicles (EVs)—tiny particles in the blood—to act as temporary transport shuttles for key hormone precursors.

More than seven million Americans age 65 and older are living with Alzheimer’s, a brain condition that affects your memory ...

Scientists at Touro University Nevada have identified a new way the body moves key hormones through the bloodstream — and ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in regions controlling movement and coordination.

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.