All exercise supports a healthy brain—but these types of workouts are especially beneficial.

New research tracking thousands of adults suggests that staying active during a specific life stage can slash dementia risk ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

Many people with diabetes are told to exercise more, yet feel that even a short session is exhausting. A team led by ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

In the meantime, there are other tricks you can try to make workouts feel easier. Studies show that listening to music, ...

Researchers reviewed numerous studies to understand how exercise reduces depression, from endorphins to stress hormones. Here ...

The joint study used deep brain stimulation devices to measure how 12 exercise sessions created new neural pathways in ...

Daily walking may lower Alzheimer’s risk by boosting blood flow and brain health. A doctor explains how simple steps support ...

In neurobiologist Daria Peleg-Raibstein’s lab at the Swiss Federal Institute of Technology Zurich, a mouse navigates a complex eight-armed maze. As the animal scurries about, it answers some important ...