A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Fire up your lower abs (and legs) in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

Have you ever thought of using a folding chair when performing abdominal crunches? Try it. You’ll find that it’s a comfortable way to focus on contracting your abs without feeling pressure on your ...

Who doesn't want great abs all the time? Regardless, if it's 30 degrees and your wearing a parka and boots; or it's bikinis in 95-degree weather. Your body — more specifically — your core, should be ...