Keto foods include low-carb foods that are higher in fat and protein, like seafood, eggs, and low-carb produce, while restricting foods and drinks high in carbs, like grains, sugary drinks, and many ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

With the new year approaching, many Americans are starting to think about the next new diet to follow. This comes with many questions, such as which is best for fat loss and which ones should be ...

Many keto and low-carb fruits still pack plenty of sweetness. These nutrient-packed options provide the natural sweetness of ...

PHILADELPHIA (WPVI) -- When it comes to which diet plan is best, a new report has the rankings. With so many resolving to get healthy this year, U.S. News and World Report have released their annual ...

You’re one drizzle of olive oil away from better health. The U.S. News & World Report has revealed the best diets and, perhaps unsurprisingly, the Mediterranean diet took the No. 1 spot for the best ...

A new study reports that young adults experienced a 70% reduction in depression symptoms after following a ketogenic diet, ...