The bench press is one of the greatest strength training exercises of all time; it doesn’t matter whether you’re a powerlifter, hybrid athlete, weightlifter, or a casual gym-goer, it’s an exercise ...

Of all of the strength exercises out there, the bench press is king. Here’s why: It’s effective, it’s simple, and nearly any gym you enter — from your condo’s tiny weight room to high-end uber-gyms — ...

There’s no better test of upper-body strength than the bench press. It’s a technical lift that demands precision and power – and 15-year-old Colter Rammell has already mastered it, setting a world ...

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Colter went on to set a world record in the equipped single-ply bench press at 90 kilograms (198 pounds). He also broke his ...

ON CHEST DAY, lots of guys work with the sole aim of piling as much weight as possible onto a barbell in order to bench press. The strength training staple is one of the premier exercises that will ...

In bench pressing, upper body strength is paramount. Technique and discipline are also crucial. Colter Rammell seems to have ...

There are many benefits to the bench press — strength, muscle definition, having an answer to the ageless “whaddaya bench?” question — but there is one overwhelming negative… the possibility of ...