Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Build bigger, stronger arms in less time with this biceps and triceps superset workout. It’s going to hurt, but it’ll be ...

These 5 standing moves tighten underarm turkey wing fat before Christmas and sculpt stronger, leaner arms after 45.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

As Vogue Williams sets her sights on becoming Queen of the Jungle in this year's series of I'm a Celebrity... Get Me Out of Here!, making sure she can still get a workout in here and there remains ...

A South Carolina gym enthusiast says her arms “exploded” after she attempted to do a vigorous fitness challenge — which she says caused a life-threatening condition. Jessica Johnson, 25, had been ...