This cardio session may be short, but it'll still challenge your body in the moment. Using dance-inspired movements, fitness instructor Rachel McClusky leads you through a family-friendly routine ...

In the fitness world, cardio workouts are often linked to long sessions of running or jumping. But guess what? Trainer Kat Boley has shown that you don't need to hit the pavement to get a solid cardio ...

Break a sweat with fitness instructor Poofy Moffitino, who leads this 10-minute summer-sweat dance-party workout joined by Lilian Gonzalez and Chelsey Cioli. You'll make the most of every second in ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your busiest days is ...

It’s no secret that healthy cardiovascular exercise does wonders for our wellbeing. Whether you’re taking a nice brisk walk or breaking a sweat in a high-intensity workout class, a cardio boost holds ...

We know what it’s like when life gets busy – work spills over into leisure time, sleep quality suffers and workouts get skipped when you feel too time-poor. It can be hard to navigate and prioritise ...

You’re not a bear, so don’t hibernate this winter and let your fitness fall off. Use these exercises to stay fit.

With rebounding, you can achieve a highly efficient, full-body workout in just 10 minutes, burning more calories than running while being gentle on your joints. It’s a convenient, science-backed ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

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