But here’s the thing: Neglecting your well-being will not just make you feel blah. It will affect everything, including your energy levels, focus, relationships, and, ultimately, happiness. In ...

Play thus nurtures wholeness by integrating body, mind, and environment. Eco-corporeality emphasizes the environment’s ...

Absent a comprehensive approach to self care, disease management will eventually consume your time and resources and derail ...

Traveling is a powerful way to support personal growth, health, and overall well-being. In fact, it’s one of the 12 key aspects of a balanced life! In this post, I’ll share 30 reasons why ...

Gentle parenting is all over social media, but there is a lot of confusion about what it actually means. Experts explain how ...

Plus, new clues about the rise in colorectal cancer rates in young adults. You are reading our weekly Well+Being newsletter.

It’s important to maximize the time you have off. New research reveals a simple way to improve your health and well-being on vacation — and an annoying habit to avoid. It’s important to ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight ...

What if your remote team makes time for weekly virtual ... When leaders demonstrate their commitment to well-being, it creates a ripple effect. Employees feel empowered to prioritize their health ...