Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Mattresses are the perfect place for reading, snacking, binge-watching, and ...

From desk jobs to long commutes, modern life keeps us seated for hours. Fitness experts say a simple resistance band routine ...

Researchers at the University of Birmingham recently conducted a study that suggested that consuming cocoa may reduce the impacts of prolonged sitting on cardiovascular health. This seems promising, ...

"Moderate to vigorous physical activity — so that’s running, a brisk walk — is not sufficient to neutralize the harmful effects of sitting," say researchers FG Trade/Getty People who sit at a desk all ...

1:02 Standing for long periods more likely to lead to heart disease than prolonged sitting: study Standing for long periods more likely to lead to heart disease than prolonged sitting: study Research ...

Your support goes further this holiday season. When you buy an annual membership or give a one-time contribution, we’ll give a membership to someone who can’t afford access. It’s a simple way for you ...

If you have a desk job, there’s a chance that the pandemic has made your life even more sedentary than usual: Your commute to work might now involve rolling over in bed and opening your laptop. (Ask ...

Photo remixed from Lack-O'Keen/Shutterstock and Nip/Shutterstock. Let's start with the basics. Since childhood you've known being a couch potato is bad. But why ...

A short stroll every half hour may help undo the health harms associated with prolonged periods of sitting, a new study finds. Mounting evidence has suggested that sitting for long periods of time — ...

Sitting Position Personality Test: In our previous personality tests, we explored the personality traits based on nose shape, sleeping position, favorite coffee, walking style, and more. Today we are ...