Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

And the conversation goes both ways. When any editor is gathering tips on running, they always ask me to weigh in. I realize ...

In fact, all four reigning Olympic and Paralympic marathon champions, including Hassan, will take on the world-famous race in April ...

This year’s Valencia 10K was a roaring success for Rory Leonard. Soaring to a finish time of 27:38 on the famously flat streets of the Spanish city on Sunday (12 January), Leonard rewrote the history ...

The top of the cuff sits right on the ankle bone. These socks provide a little more protection and pair well with lower trail-running gaiters, which sit right around the same height. These also work ...

In November 2023, Raven’s chronic back pain forced him to decrease his daily mileage from eight to five—a move that pained as ...

Over time, you may come to find that you want more or less padding, or that you need a lighter shoe for racing. For a first ...

The turning point came when I joined the Sunrise Running Club. My coworker was a lieutenant with the NYPD and she was part of ...

“The American College of Sports Medicine (ACSM) recommends at least 150 minutes of moderate-intensity aerobic exercise per ...

After about eight weeks of running, you should be able to start adding in higher intensity efforts to help you race better, ...

Happy New Year! Last year (for better and for worse) is in the past, and 2025 lies stretched before us just like an untouched ...

But every physical activity poses some risk of pain and injury, and running is no exception. Running injuries aren’t ...