Time for a brand new affirmation meditation! You guys know I love using these and I find it to be such a powerful way to ...

Ananya Panday engaged in a powerful and ancient technique of meditation to heighten her senses, calm her mind, improve focus ...

Feeling stressed lately? This meditation class led by Frances Flores offers gentle stretches and box breathing to address tension and lead you to calm.

Researchers found meditation changes brain activity, improving emotional regulation and memory in epilepsy patients.

Here’s another reason to hit the “pause” button and find your zen. A new study found that meditation influences key regions of your brain responsible for emotional regulation and memory ...

Since mindfulness is something you can practice at home for free, it often sounds like the perfect tonic for stress and mental health issues.

Valentine's Day often feels commercial, but loving-kindness meditation offers a meaningful alternative. Discover how this ...