England have named Maro Itoje as their captain for the Six Nations - taking on the role from Jamie George - with World Cup ...

What does training look like for a rugby player? What does training look like for a rugby player? Maro Itoje’s training style ...

The hosts' shock defeat to struggling French side Castres means they will play away in the last 16 of the Champions Cup ...

Murley is one of several changes to the last England side that faced Japan in the autumn, but the headline change is the use ...

Maro Itoje has made realising England’s potential his number one priority after being installed as captain for the Six ...

Maro Itoje has been named as England captain for the Six Nations as he demands more from his team-mates after a poor year of ...

England captain Maro Itoje believes a rash of injuries can provide a launchpad for new players to make their international ...

New captain says it is deeds, not words, that matter as he looks to lift side after poor 2024 and mould them into Six Nations ...

The words were spoken softly, but the message from Maro Itoje was firm. Tough. As England captain, he will be demanding. He wants greater effort from the team. He expects higher standards and ...

Itoje, 30, has replaced Jamie George as captain heading into this year's Six Nations Championship. Itoje was also named ...

Strap on a weight plate or a weight vest and hang from a bar with your hands facing you. Engage your back and biceps to lift your chest. Pause at the top and lower slowly. Grab a pair of dumbbells and ...