If you haven't seen the hashtag #75Hard on social media, the viral challenge is a set of fundamental rules people must follow ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Hyrox successfully merges running with functional strength training, appealing to a diverse audience of fitness enthusiasts.

Discover how planks strengthen your core, improve posture, and elevate your fitness routine with simple, effective strategies ...

SETTING SMART fitness goals is a proven method to create clear, actionable objectives that keep you motivated and focused.

If fitness is on your mind starting out 2025, you’re not alone. Many people are getting back in the gym during the month of ...

The Upstox Co-Founder Vishwanath revealed that although he has been hitting the gym regularly for more than a decade, he ...

Fitfest Party and Expo, powered by Lucozade, returns this Saturday, January 25, at the NWC Sports Club in Mona, St Andrew. In ...

Courtesy of Madison LeCroy/Instagram Southern Charm’s Madison LeCroy is always sharing her tips and tricks when it comes to her diet and fitness routines. LeCroy began her wellness journey by ...

What is Hyrox training? At its core, Hyrox is about blending endurance with strength - a carefully crafted challenge designed to cater to fitness lovers of all levels. Each competition unfolds ...