Which women’s Zumba shoe is best? Zumba is a worldwide fitness sensation that sees nearly 300,000 students dance their way into classes every week. If you happen to be one of them, you frequently find ...

SANDY SPRINGS, Ga. - A Zumba class in Sandy Springs is gaining a lot of attention. It's not for the moves or the music, it's the women who are a part of it. Tucked away in a parking lot next to North ...

Do you like hitting the gym on your own, or do you need a group class to keep you motivated? Your gender may have something to do with what you prefer — but exercising with others has benefits for ...

DECATUR, Ill. (WAND) - Whether you are new to the gym or looking for a new fitness home, Levels Fitness is a women's only gym. Owner Ashlyn Lowery said she created the gym for women to push women to ...

With the proven scientific connection between movement and mood, one young Army wife found walks and runs while meditating on the beauty in creation particularly invigorating. Although she had a ...