Looking to get your bikini body ready for summer? Don’t wait until July to make a splash. A study published today in BMJ Open found that people who do water aerobics for at least 10 weeks lose weight ...

Purposeful splishing and splashing can help you trim your waist size and drop excess pounds, a new evidence review has concluded. Water aerobics led to about 6 pounds of weight loss and more than an ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...

Water aerobics is emerging as a powerful exercise option for individuals looking to shed pounds while protecting their joints. Recent research reveals exciting potential for this refreshing workout ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

Zumba dance classes are a sly form of exercise. People spend a class dancing to fast-paced Latin rhythms and raising their heart rates while having so much fun they hardly feeling as if they're ...

Hips shook and shoulders swayed Monday afternoon at the LaFortune Park Community Center. People clapped, whooped and laughed as they followed Zumba instructor Aymee Beiter's moves. Oh, and they also ...