Few of us love to exercise, but there is a fun way to stay fit with a program for active adults. Zumba Gold is an offshoot of Zumba, and it's a less demanding work out for seniors.

Deb Sayre and Debbie Ross participated in Zumba Gold on recent Monday morning. GREENFIELD – Latin music fills the Greenfield Senior Center’s recreation space every Monday morning, and Deb Sayre’s ...

Seven seniors dressed in many colors took two steps to their right and then to their left. They smiled, and raised their hands in unison, as they grooved to Rihanna’s “Where Have You Been.” Sometimes, ...

Dancing has been thrust into the forefront of fitness routines with the popularity of ABC's "Dancing with the Stars." Over the last few years, Zumba, a Latin dance fitness program, has become nothing ...

Studios and community centers may be closed, but seniors can stay active by joining in fitness classes from their own living rooms. Here’s a list of live classes, videos, and resources from local ...

If it wasn’t for the movie “Grease,” a dot-com failure, a mother’s advice, nearly running out of money, a key change in a business model and a boost by the celebrity Pitbull and his pals, one of the ...

XENIA — The Greene County Council on Aging is inviting the public to attend its second Savvy Senior Expo on Oct. 23. The ...

Community is not in a place, but it's in the people. That's what a group of women from Altadena have learned in the aftermath of the Eaton fire. Losing the Altadena Senior Center devastated their ...