I'm flat on my back, legs up a wall, eyeing the ceiling at the 63rd Street Yoga Studio in Boulder, CO, when it occurs to me: For several minutes I've been thinking about, well, absolutely nothing. The ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

Perimenopause symptoms vary greatly for each individual, and there are many options available for women who are struggling with life’s transition into menopause. An AARP survey shows women spend more ...

Most women begin the menopausal transition in their 40s and 50s, but some can have symptoms in their 30s. Mayo Clinic doctors ...

Known as “the change”, menopause can be a much dreaded or much welcomed shift in a woman’s life. Most women begin the transition in their 40s. The process is different for everyone, which can lead to ...

People experiencing menopause may find it helpful to keep a record of their symptoms. It can be beneficial to write down characteristics, including what you’re feeling, when your symptoms start, and ...

Experts break down how perimenopause and menopause affect the brain and how to support it through these changes.