Like chicken soup, yoga is good for the soul. It can boost your energy, help with respiratory and cardiovascular health, keep you strong and flexible, and improve your sleep. It also plays a part in ...

Time to set those intentions. With the internet at our fingertips, it’s arguably never been easier to start a regular yoga practice than it is right now. With an abundance of free online yoga videos ...

Yoga can work your abs big time. It can also strengthen and tone your glutes (aka butt muscles), and it's a great option when you're not feeling the gym or your regular scheduled programming of weekly ...

With the rise of at-home exercise, it’s become even more clear that you don’t need to go anywhere to get in a good workout. These YouTube yoga videos, for example, can bring your favorite kind of yoga ...

Sometimes it feels right to roll out a yoga mat, do a few downward facing dogs, and move on with the day. But if you’re itching for a full-body stretch and really want to spend some time with your ...

Maybe you're sore from yesterday's sweat sesh, or perhaps you're feeling stressed from pandemic life. Either way, hitting your yoga mat can help you feel better in both your body and your mind. If you ...

We know that we should get our namaste on and at least try out a yoga class (after all, the practice is known to increase strength and flexibility and alleviate depression and anxiety). But as yoga’s ...

Dua Lipa is proving there is nothing she cannot do after dropping a new set of her yoga videos and photos. The singer and songwriter is undoubtedly all about having the time of her life during her ...

Clubs practicing laughter yoga - a combination of breathing exercises, mild physical workout, stretching, and laughter - have been gaining popularity in India.

It’s more like downward doggy-style. Outraged TikTok users say yoga videos posted on the popular app have become highly sexualized — with some clips looking more like soft-core porn than legitimate ...

"Someone told me to search 'naked yoga' on YouTube and I can't stop laughing," reads an NSFW tweet posted on December 9 by YouTuber Derrick Blackman. It's accompanied with four screenshots from videos ...