Marie is a 60-year-old woman referred by her therapist for help in managing her depressive symptoms. She told me her symptoms started in high school. She immigrated to the U.S. in her 20s and has been ...

Whether you’re a long time yoga lover or have decided to kick start a new habit, an idea of the best yoga channels on YouTube ...

If you’re a seasoned yogi, you’ll know how challenging certain positions can feel — but is yoga strength training? Poses such as Tree Pose, Crow and Scorpion certainly require a lot of skill, and ...

Please provide your email address to receive an email when new articles are posted on . In patients with recurrent vasovagal syncope, yoga as an adjunctive therapy was superior to standard therapy ...

Many people want to ensure their workouts are effective but is yoga exercise? Well, that depends on what you want to achieve. If you're looking for something that can improve your mood and flexibility ...

Think you have to twist your body into a pretzel to get the most out of yoga? Think again. Believing that the practice requires you to be a contortionist (or flexible at all!) is one of many yoga ...