Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your ...

Welcome to Day 4 of “Yoga for Legs and Glutes After 40”, part of our transformative series: Get Your Summer Body in Less Than 20 Minutes. This session is specifically designed for women and men over ...

Stay fit, firm, and toned with eight standing exercises designed for women over 40—no mat or equipment needed.

This 28-day workout program—designed for women 40 and older—can increase longevity, build muscle strength, improve mobility, ...

The fitness industry has a blind spot when it comes to women over 40. As hormone levels shift and metabolism changes, many women find that exercise routines that worked beautifully in their 20s and ...

Head to nearly any packed gym, and you’ll probably see at least one woman working on her core. Maybe she’s whipping out some bicycle crunches, or holding still in an impressively-long plank. There are ...

“As we get older, the muscles around our hips and thighs tend to get weaker. For women over 40, step-ups and stair climbing ...

Oh!mino has published a new guide with strength-building workouts for women over 50. The resource includes exercises that can ...

High-intensity interval training (otherwise known as HIIT) may sound, well, intense. And it can be. But it can also be highly beneficial, including for women over 50. The training modality has other ...