Most experts agree we need at least 25 grams of fiber daily for optimal health, yet the average woman gets just 12 grams. Hopping on the psyllium bandwagon is an easy fix. “Just add a scoop of ...

Women of a certain age likely remember their moms taking Metamucil (with its main ingredient psyllium husk) to stay “regular.” Health experts are now realizing our elders were on to something by ...