<!-- wp:gutenberg-custom-blocks/featured-media {"id":"4921826","url":"https://api.time.com/wp-content/uploads/2016/10/170529052391.jpg","caption":"","credit":"Grant ...

You’ve likely heard of Whole30 or maybe even tried it yourself. The diet involves eliminating sugar, dairy, grains, alcohol ...

Instagram is blowing up with posts from people who are participating in the Whole30 program — a diet that requires participants to give up sweets, alcohol, and a host of other food groups for 30 ...

Whether your goal is to up your daily produce intake, lose weight, or finally figure out which foods are causing you gastric discomfort, there is a chance that the Whole30 diet can help.

Any alteration to your eating pattern comes with the chance you will experience side effects — and the restrictive Whole30 diet, although designed to be temporary, comes with some risks.