Prebiotics and probiotics may sound like confusing terms, but they’re both key players in gut health. Discover the difference between the two, and the foods you can eat to include them in your diet.

Let’s be real: gut health used to be the kind of thing only yogurt commercials or maybe your yoga instructor talked about. Lately, prebiotic and probiotic sodas are showing up everywhere—from wellness ...

You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

While probiotics are a supplement for a healthy gut that most people have heard of, prebiotics are not as well known. Probiotics contain gut-friendly bacteria to populate the digestive tract, but what ...

Your health largely depends on the microscopic organisms that live in the lining of your gut. These organisms work together to create a tiny ecosystem called a microbiome, which thrives when there is ...