The antioxidant-rich beverage could help boost muscle recovery, sleep quality, and reduce inflammation. Sitting on grocery store shelves among all of the different varieties of fruit juice is an ...

Medically reviewed by Suzanne Fisher, RD Key Takeaways A small research study showed tart cherry juice improved symptoms in people with ulcerative colitis.Tart cherry juice contains anthocyanins, an ...

While there may be benefits to drinking 100% fruit juice on a regular basis, experts point out that there could also be some ...

This antioxidant-rich juice will have you falling asleep in no time. Reviewed by Dietitian Kelly Plowe, M.S., RD Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit ...

A sour, tangy type of cherry that's previously been thought of as only good for baking has become the surprise breakout hit of the year for its potential – and broad – health benefits. And while it ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Tart cherry juice may help you fall asleep faster and improve sleep quality. The fruit juice contains melatonin, antioxidants and tryptophan—all of which support quality sleep. Tactics like limiting ...