Some people have a habit of sticking one foot out of their comforter or blanket while sleeping. Even though the rest of their body is warm and covered, this one foot is exposed to the cold outside ...

While the routines, habits, and schedules we all follow around bedtime are often wildly different and unique, the importance of rest remains the same for all of us. It's not only an extraordinarily ...

It's 2 a.m. The house is quiet, cloaked in the stillness of the night. Then, a shuffle. A door creaks. A child walks down the hallway, eyes wide open but fast asleep. Elsewhere, someone mumbles ...

(CNN) — Do you get enough shut-eye? We know a good night’s sleep is essential for health, yet many do not consistently get enough of it. About 1 in 3 American adults do not regularly get recommended ...