Different types of yoga practices can give you different benefits — for example, hot yoga may help with flexibility, whereas hatha may help balance.

The 95-Year-Old introduced one of the most popular practices in the West. B.K.S. Iyengar gives a yoga demonstration to tennis players at a pre-Wimbledon party in a London suburb in June, 1960.

Many older Australians who practice yoga say it gives them strength and confidence, but a new study suggests one particular ...

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“Since you stay in poses longer, the practice develops patience, focus, and internal observation. Alignment and breath work together regulate the nervous system and calm the mind, relieving the stress ...

(CNN) — Rohan Bopanna is set to become the world’s oldest No.1 tennis player in history at the age of 43 – with a little help from Iyengar yoga. Bopanna, who says he has no cartilage in his knees – ...

Mallika Sherawat has always been a fitness icon. From her toned physique to her consistent workout routine, she has inspired many to take their health seriously. The actress believes in staying active ...