Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

We all know that eating fish, particularly oily fish, is good for us. But do you know why? Experts say we should be eating two portions of oily fish every week, but have you ever wondered why this is?

How serious is the mercury content in your fish? It all depends on what kind of fish you're buying, as well as where the fish ...

The good EFAs in the fish will be swamped by the ... omega-6 rich vegetable oil - also lowers the health value of the fish. If you want to cook oily fish, the best ways are either to steam it ...

Swai may be a good source of selenium ... Moreover, if a type of fish isn’t identified, such as if you’re ordering a fish sandwich at a restaurant that doesn’t specify the type of fish ...

Keep in mind that when it comes to supplements, it can be hard to determine how much EPA or DHA you’re taking because the amount varies among brands. Is Fish Oil Good for Your Hair and Nails?

Two fishing experts explain why the fall is a great time to target muskellunge in lakes and rivers in Pennsylvania. Here's why and where.

Fish scales are essential when you catch a new personal best and want to remember it for the rest of your life. Good scales are accurate, easy to use, and have great battery life for when you need ...