According to the CDCP, swimming can decrease the risk of chronic illnesses, slash the probability of heart disease and diabetes, as well as boost mood and decrease anxiety. But perhaps the biggest ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

This weekend’s swim workout features a 500 time-trial set. Do it this weekend, and then mark a date on your calendar about a month out and do it again. Having a recurring test set is not just a good ...

TAMPA (BLOOM) – Swimming has gained immense popularity as a form of exercise due to its numerous benefits for overall fitness and well-being. With its low-impact nature, swimming provides a remarkable ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

As the weather warms up and outdoor running time shrinks, more people will be looking to do some laps around the pool. However, there's more to swimming than just cooling off. It's also a way to ...

The act of swimming will pump your heart rate up and burn calories, while the different strokes and fighting through the waters resistance will help strengthen your muscles. Of course, trying a new ...

Every offseason, NBA players put in extra work to prepare for the grueling regular season. Damian Lillard's much-publicized workout sessions with David Goggins this off-season showcased how elite ...

If you need to prepare for challenging fitness tests and selection programs like those of Navy SEAL/SWCC, EOD/diver, Air Force Special Warfare and Marine RECON/MarSOC that involve running, rucking, ...

A common question from candidates preparing for military rescue swimming or diving training programs is where to add swimming workouts into their training schedule. Those workouts can also be a useful ...