Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

Become a stronger and healthier version of you for the year ahead.As we begin thinking about what 2026 might bring, you may have already been thinking about some fitness goals and health-focused ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

Experts say that strength and energy changes often start earlier for women—especially around menopause—and that targeted ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight training.

In the video, Trainor, who is married to Daryl Sabada, can be seen doing a weight-lifting routine that combines everything from ball slams and banded squats to hip thrusts and rope slams. Dressed in ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Berry became a National Champion weightlifter and record holder himself in 1925. In the 1930s, he coached the first US ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Living with arthritis can feel like your body is working against you, stealing joy from everyday tasks. Simple movements such as opening a jar, climbing stairs or even standing for long periods can ...

While jogging, cycling, swimming and other forms of cardio exercise are well-known ways to burn calories, the relationship between weight training and weight loss is more complex. A new study has dug ...

If we look at the highest levels of sports, or at those engaged in committed athletic practice, we do find evidence of excellent traits such as fortitude and resilience. However, we also find evidence ...